7 Shares

At a summer picnic one of the first things I look for is whether someone brought Sunshine Salad. You know, the broccoli salad that’s smothered in mayo, cheddar cheese, and bacon?? I’m not sure, but I think the recipe originates from my trusty Betty Crocker cookbook. Whoever first invented the salad, it’s picnic perfection!

When I got married we had a morning wedding and a luncheon on an old estate just north of Philadelphia. It was a combination of elegance and picnic food with beautiful fresh flowers, cornflower blue trim, and French lace on my wedding dress. In addition to serving water ice at my reception, the other must-have food was sunshine salad. I’m pretty sure it was a hit.

Today’s recipe for Sunshine Chard and Carrot Salad is a twist on traditional sunshine salad. I lightened it up by ditching the bacon (sorry bacon), and by replacing the mayo with 2% Greek yogurt. When I made this I had some chard from my CSA that I needed to use, and one of my favorite ways to eat chard is raw in salads, so I decided to change things up and swap it out with the broccoli. The rainbow chard is cut into long, thin strips and I spiralized the carrots, transforming this tasty salad into a raw veggie noodle salad. It’s really healthy, but just a little bit decadent! Healthy picnic perfection!

Sunshine Chard and Carrot Salad

Name: Sunshine Chard and Carrot Salad
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1/3 C 2% Greek yogurt; 1 Tbsp apple cider vinegar; 2 tsp honey; 1 Tbsp minced red onion; 1/4 tsp salt; black pepper to taste; 1 1/2 C chard cut into ribbons; 2 C spiralized carrots; 1/3 C raisins; 3 Tbsp roasted sunflower seeds plus more for garnish; 2/3 C shredded sharp cheddar cheese

Yield: 4

Prep Time: 25 minutes

Total Time: 25 minutes

Cut the fat, but keep the decadence! This healthy, lightened-up rendition of Sunshine Salad is summer picnic perfection!

Ingredients

Dressing

1/3 C 2% Greek yogurt
1 Tbsp apple cider vinegar
2 tsp honey
1 Tbsp minced red onion
1/4 tsp salt
black pepper to taste

Salad

1 1/2 C chard cut into ribbons
2 C spiralized carrots
1/3 C raisins
3 Tbsp roasted sunflower seeds plus more for garnish
2/3 C shredded sharp cheddar cheese

Instructions

In a medium sized mixing bowl, whisk together the dressing ingredients, and once smooth and creamy, stir in the raisins so that they have time to plump up while you prepare the rest of your salad.
Cut 1 1/2 cups of chard into ribbons (I used rainbow chard). To cut into ribbons, cut lengthwise along the stem, cutting the leaf into long, 1/4 inch thick strips.
Spiralize your carrots using a spirializer on the second to smallest setting. If you don't have a spiralizer, you can still make this recipe by cutting your carrots into match sticks using a mandolin, or you can grate them. You just won't have as noodley of a texture!
Add the chard ribbons, spiralized carrots, and sunflower seeds to the bowl with the dressing and gently stir to coat all of the veggies with dressing.
Using a box grater, finely shred your cheddar cheese. Take care not to pack your cheese together because it will stick to itself, ruining your shreds. Sprinkle the cheese onto your salad while folding it in to evenly combine.
Serve this salad chilled and feel free to garnish by sprinkling on a few extra sesame seeds!

Notes

Serves 4 as a side. If serving as an entree, plan on this recipe feeding 2.

This recipe pairs well with picnic food, white fish, and chicken.

Pin7

Yum

Flip

7 Shares

Comments

Cassandrea at chewsandbrews.ca says

July 15, 2015 at 9:23 am

This looks like a great salad! I love salads with Greek yogurt; and I am all about the chard right now!! I will be trying this for sure! 🙂

- Rachel says
  
  July 15, 2015 at 10:21 am
  
  Thanks! I love mayo on everything, but try not to have too much of it, so Greek yogurt has become one of my favorite ingredients.
  
Anetta @ The Wanderlust Kitchen says

September 10, 2015 at 3:19 pm

Wow, this seriously looks amazing!! Pictures are gorgeous, too. Thanks for sharing!

- Rachel says
  
  September 10, 2015 at 4:47 pm
  
  Thanks Anetta. That’s a huge compliment, as I love your blog!
  
Kristen @ A Mind Full Mom says

September 11, 2015 at 7:36 am

Love that you made the dressing with Greek yogurt–looks fabulous!

- Rachel says
  
  September 11, 2015 at 5:53 pm
  
  Thanks Kristen! Greek yogurt has a become one of my go tos when it comes to creamy dressings.
  
Kirsten says

September 11, 2015 at 2:15 pm

Rachel,
This salad looks glorious–I’ve been hesitant to jump on the spiralizer bandwagon, but I’m all over the idea of this salad. I get lovely fat sweet carrots in my CSA that would be perfect.
Thanks!

- Rachel says
  
  September 11, 2015 at 6:01 pm
  
  I waited forever to buy a spiralizer, and after I did I was surprised how much I use it. I especially like using it with some of the winter root vegetables that we get from our CSA. Like rutabagas, beets, daikon and kohlrabi are awesome as pasta replacements or in salads. It helps to vary things through the winter. If your interested in some spiralizer inspiration check out these recipes Blushing Rutabaga Noodles and Peanut and Daikon Radish Noodle Salad. Both of which were made with CSA vegetables!