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Healthy Seasonal Recipes Inspired by Your Local Farm and CSA

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You are here: Home / Archives for Sunflower Seeds

Sunny Broccoli Salad with Homemade Dressing

May 23, 2020 By Rachel Leave a Comment

Square Photo of a Bowl of Broccoli Salad

Celebrate the freedom of summertime with this fresh broccoli salad that’s equal parts healthy and indulgent!

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Filed Under: 4th of July, Bacon, Broccoli, Cheese, Dressing, Holidays, Make Ahead, Meal Types, Meat, Eggs, and Dairy, Memorial Day, Recipes, Salads, Seasons, Sides, Specific Audiences, Summer, Vegetables Tagged With: 4th of July, bacon, Broccoli, cheddar cheese, Labor Day, Memorial Day, Picnic, Salad, Sunflower Seeds, Sunshine Salad

Summer Ricotta Toast 5 Ways

August 16, 2018 By Rachel Leave a Comment

Summer Ricotta Toast 5 Ways

Protein-packed ricotta + seasonal produce = pure breakfast bliss with this collection of tasty ricotta toasts – a delicious sampling of fresh summer flavors!

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Filed Under: Basil, Blueberries, Breakfasts, Cheese, Dietary Needs, Easy, Eggs, Fruits, Meal Types, Meat, Eggs, and Dairy, Peaches, Peppers, Recipes, Seasons, Specific Audiences, Stone Fruit, Summer, Tomatoes, Vegetables, Vegetarian Tagged With: Blueberry, Breakfast, Eggs, high protein, Honey, Old Bay, peach, Peppers, Ricotta, Sunflower Seeds, toast, tomato

Honey Sunflower Ricotta Toast

August 8, 2018 By Rachel Leave a Comment

Honey Sunflower Ricotta Toast

Celebrate the late-summer warmth with this protein-packed and naturally-sweetened breakfast treat!

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Filed Under: Breakfasts, Cheese, Easy, Healthy, Honey, Meal Types, Meat, Eggs, and Dairy, Nuts, Recipes, Seasons, Specific Audiences, Summer, Vegetarian Tagged With: Breakfast, high protein, Honey, Ricotta, Summer, Sunflower Seeds, toast

Opal Apple and Red Cabbage Slaw

February 19, 2016 By Rachel 9 Comments

Opal Apple and Red Cabbage Slaw

This bright and unique salad adds a splash of color to your winter table. It’s creamy, crunchy, and perfect for pairing with your spicy winter soups.

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Filed Under: Apples, Cabbage, Easy, Raw, Recipes, Salads, Vegetarian, Winter Tagged With: Apples, cheddar cheese, CSA farms, Currants, opal apples, Red Cabbage, Slaw, Sunflower Seeds, Vegan Options, Vegetarian

Sunshine Chard and Carrot Salad

July 14, 2015 By Rachel 9 Comments

sunshine-chard-and-carrot-salad

Cut the fat, but keep the decadence! This healthy, lightened-up rendition of Sunshine Salad is summer picnic perfection!

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Filed Under: Recipes, Salads Tagged With: Carrots, Chard, Gluten-Free, Greek Yogurt, Light, Low Carb, Raisins, Recipe Makeover, Spiralized, Sunflower Seeds, Sunshine Salad, Vegetarian, Veggie Noodles

Hi, I'm Rachel! Welcome to Simple Seasonal, a resource for simple, healthful, and delicious recipes that help you make the most of seasonal produce from your local farmer's market, CSA, or home garden. Simple Seasonal is committed to a whole foods diet. With an occasional cookie... ;)


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