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You are here: Home / Archives for Recipes / Dietary Needs / Healthy

Lemon Pepper Roasted Cauliflower Florets

August 29, 2020 By Rachel 1 Comment

Lemon Pepper Roasted Cauliflower Florets

Easy to make and easy to pair with a variety of meals, this zesty dish should be your go-to cauliflower side.

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Filed Under: Cauliflower, Dietary Needs, Easy, Fall, Healthy, Meal Types, Recipes, Seasons, Sides, Specific Audiences, Vegan / Vegan Options, Vegetables, Vegetarian, Winter Tagged With: Cauliflower, Easy Recipe, Healthy, Lemon, pepper, roasted vegetables, side dish, Vegan, Vegetarian

Grilled Pattypan Squash with Spiced Chickpeas

July 31, 2020 By Rachel Leave a Comment

Grilled Patty Pan Squash with Spiced Chickpeas

Getting into a summer squash rut? This wonderfully flavorful dish adds a Middle Eastern flair all the best aspects of this prolific American garden staple.

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Filed Under: Beans and Legumes, Dietary Needs, Entrees, Garbanzo Beans, Gluten-Free, Healthy, Meal Types, Middle Eastern, Recipes, Seasons, Sides, Specific Audiences, Summer, Summer Squash, Vegetables, Vegetarian Tagged With: Chickpeas, Goat Cheese, Healthy, Middle Eastern, Pattypan, Raisins, side, Summer Squash, Vegetarian

Grilled Chicken and Strawberry Salsa

June 29, 2020 By Rachel 1 Comment

How to Make Grilled Chicken and Strawberry Salsa

Say hello to summer with this easy recipe full of bright, sweet, seasonal flavors and a touch of heat to inspire thoughts of warm weather!

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Filed Under: Avocado, Chicken, Easy, Entrees, Father’s Day, Grilling, Healthy, Recipes, Strawberries, Summer Tagged With: Avocado, Chicken, Cilantro, CSA, Gluten-Free, Grain-Free, Grilling, Lime, Salsa, Strawberry

Pickled Red Beet Eggs

April 8, 2020 By Rachel 1 Comment

Pickled Red Beet Eggs

A well-balanced blend of spices make for the tastiest version of this colorful and tangy traditional PA Dutch recipe this side of Amish country!

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Filed Under: Appetizer, Appetizers, Beets, Dairy-Free, Dietary Needs, Easter, Eggs, Gluten-Free, Healthy, Holidays, Make Ahead, Meal Types, Meat, Eggs, and Dairy, Onions, Pennsylvania Dutch, Recipes, Seasons, Sides, Specific Audiences, Spring, Vegetables, Vegetarian Tagged With: Beets, Easter, Eggs, Pennsylvania Dutch, pickled, Spiced, sweet onions

Baked Rutabaga Fries

February 1, 2020 By Rachel Leave a Comment

Square Picture of Baked Rutabaga Fries in a Basket

When you love junk food but you’re trying to make healthier choices, these hot, crispy baked rutabaga fries really hit the spot!

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Filed Under: Dairy-Free, Dietary Needs, Easy, Fall, Gluten-Free, Healthy, Meal Types, Recipes, Rutabaga, Seasons, Sides, Specific Audiences, Uncategorized, Vegan / Vegan Options, Vegetables, Vegetarian, Winter Tagged With: Baked, fries, Healthy, Low Carb, low glycemic, rutabaga fries, rutabagas, side, Vegan, Vegetarian

Sesame Noodle Salad with Sugar Snap Peas

July 20, 2019 By Rachel Leave a Comment

Think the idea of comfort food only pertains to cold-weather dishes? This tasty, fresh, Asian-inspired noodle salad will change your perspective!

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Filed Under: 4th of July, Asian, Carrots, Dairy-Free, Dietary Needs, Healthy, Holidays, Meal Types, Memorial Day, Pasta, Peppers, Recipes, Salads, Seasons, Sides, Specific Audiences, Spring, Sugar Snap Peas, Summer, Vegan / Vegan Options, Vegetables, Vegetarian Tagged With: angle hair pasta, Asian, Carrots, pastas salad, picnic side, Red Peppers, Salad, Sesame Seeds, Sugar Snap Peas

How to Make a Balsamic Glaze (Reduction)

June 24, 2019 By Rachel Leave a Comment

Find all of the answers you need to make a perfect balsamic reduction – including the ever-important question: Which vinegar do I choose?

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Filed Under: Dairy-Free, Dietary Needs, Dressings and Sauces, Fruits, Gluten-Free, Grapes, Healthy, How To, Meal Types, Recipes, Vegan / Vegan Options, Vegetarian Tagged With: balsamic vinegar, brown sugar, glaze, How To, reduction, salt

Grilled Balsamic Chicken with Strawberry Caprese Salad

May 30, 2019 By Rachel Leave a Comment

Grilled Balsamic Chicken with Strawberry Caprese Salad

Looking for the perfect way to kick off the grilling season? Look no further than this exquisite sweet & savory recipe and a premium grill from a We Love Fire seller!

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Filed Under: Basil, Chicken, Dietary Needs, Entrees, Farm to Table, Fruits, Grilling, Healthy, Meal Types, Meat, Eggs, and Dairy, Recipes, Salads, Seasons, Specific Audiences, Spring, Strawberries, Summer, Vegetables Tagged With: Balsamic Reduction, Basil, caprese, chicken marinade, Grilling, mozarella, Strawberry, Summer, sweet and savory

Radish Salsa

May 2, 2019 By Rachel Leave a Comment

Radish Salsa

Spice up your spring! This novel way to use up those radishes is surprisingly fresh and delicious!

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Filed Under: Appetizers, Cinco de Mayo, Dairy-Free, Dietary Needs, Gluten-Free, Healthy, Holidays, Hot Peppers, Meal Types, Mexican, Radishes, Recipes, Seasons, Snacks, Specific Audiences, Spring, Vegan / Vegan Options, Vegetables, Vegetarian Tagged With: Appetizer, chip and salsa, Green Onion, Hot Peppers, jalapeno, Lemon, Radish, Salsa, Spring

Shrimp Paella

March 31, 2019 By Rachel Leave a Comment

Shrimp Paella

Transport your senses to the Spanish coast with this flavorful and aromatic classic that comes together in just over half an hour!

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Filed Under: Dairy-Free, Dietary Needs, Entree, Entrees, Healthy, Meal Types, Meat, Eggs, and Dairy, One Pot, Peas, Peppers, Recipes, Seafood, Seasons, Specific Audiences, Spring, Vegetables, Winter Tagged With: bomba rice, One Pot Meals, paella, peas, Saffron, seafood, shrimp, Spanish

Black-Eyed Pea and Collard Green Soup

January 3, 2019 By Rachel Leave a Comment

Black-Eyed Pea and Collard Green Soup

Start the new year with good luck and goodwill toward all those around you with this hearty, healthy, and savory soup!

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Filed Under: Carrots, Collard Greens, Dairy-Free, Dietary Needs, Gluten-Free, Healthy, Holidays, Meal Types, New Year's Day, Potatoes, Recipes, Seasons, Soups, Sweet Potatoes, Vegan / Vegan Options, Vegetables, Vegetarian, Winter Tagged With: black eyed peas, Carrots, collard greens, healty, Lucky Food, New Years Day, Potatoes, soup, sweet potatoes

Fall Ricotta Toast 3 Ways

November 15, 2018 By Rachel Leave a Comment

Fall Ricotta Toast 3 Ways

Celebrate the traditional flavors of fall with these healthy, high-protein breakfast options that will keep you satisfied all morning long!

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Filed Under: Apples, Breakfasts, Cheese, Dietary Needs, Fall, Fruits, Healthy, Meal Types, Meat, Eggs, and Dairy, Pears, Pumpkin, Recipes, Seasons, Snacks, Vegetarian Tagged With: apple, Fall, Healthy, pear, Pumpkin, Ricotta, Snacks, toast

Pumpkin Spice Ricotta Toast

October 24, 2018 By Rachel Leave a Comment

Pumpkin Spice Ricotta Toast

Love “pumpkin spice season” but hate all the fat and sugar that comes with it? Get your fix with this hearty and healthy fall breakfast that will leave you satisfied all morning long!

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Filed Under: Breakfasts, Dietary Needs, Easy, Fall, Healthy, Meal Types, Pumpkin, Recipes, Seasons, Snacks, Vegetables, Vegetarian Tagged With: Bread, Fall, Healthy, maple syrup, Pumpkin, pumpkin seeds, pumpkin spice, Ricotta, toast

Baked Apple Pecan Ricotta Toast

October 13, 2018 By Rachel Leave a Comment

Baked Apple Pecan Ricotta Toast

This delicious and seasonal ricotta toast recipe is like starting your day with fresh apple pie – but much healthier, of course!

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Filed Under: Apples, Cheese, Dietary Needs, Easy, Fall, Fruits, Healthy, Nuts, Recipes, Seasons, Specific Audiences, Vegetarian Tagged With: apple, Breakfast, Fall, Healthy, pecan, Ricotta, snack, toast

Kohlrabi and Corn Salad

September 20, 2018 By Rachel 1 Comment

Kohlrabi and Corn Salad

Not sure what to do with that fresh kohlrabi? This late summer/early fall salad is the perfect way to enjoy it’s mild flavor and signature crunch!

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Filed Under: Cheese, Corn, Fall, Healthy, Kohlrabi, Meal Types, Radishes, Recipes, Salads, Seasons, Summer, Vegetables, Vegetarian Tagged With: Cilantro, cojita cheese, Fall, fresh corn, green onions, Kohlrabi, radishes, Salad, Summer, Vinaigrette

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Hi, I'm Rachel! Welcome to Simple Seasonal, a resource for simple, healthful, and delicious recipes that help you make the most of seasonal produce from your local farmer's market, CSA, or home garden. Simple Seasonal is committed to a whole foods diet. With an occasional cookie... ;)


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