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Healthy Seasonal Recipes Inspired by Your Local Farm and CSA

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You are here: Home / Archives for Recipes / Dietary Needs / Healthy

Pumpkin Spice Ricotta Toast

October 24, 2018 By Rachel Leave a Comment

Pumpkin Spice Ricotta Toast

Love “pumpkin spice season” but hate all the fat and sugar that comes with it? Get your fix with this hearty and healthy fall breakfast that will leave you satisfied all morning long!

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Filed Under: Breakfasts, Dietary Needs, Easy, Fall, Healthy, Meal Types, Pumpkin, Recipes, Seasons, Snacks, Vegetables, Vegetarian Tagged With: Bread, Fall, Healthy, maple syrup, Pumpkin, pumpkin seeds, pumpkin spice, Ricotta, toast

Baked Apple Pecan Ricotta Toast

October 13, 2018 By Rachel Leave a Comment

Baked Apple Pecan Ricotta Toast

This delicious and seasonal ricotta toast recipe is like starting your day with fresh apple pie – but much healthier, of course!

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Filed Under: Apples, Cheese, Dietary Needs, Easy, Fall, Fruits, Healthy, Nuts, Recipes, Seasons, Specific Audiences, Vegetarian Tagged With: apple, Breakfast, Fall, Healthy, pecan, Ricotta, snack, toast

Kohlrabi and Corn Salad

September 20, 2018 By Rachel 1 Comment

Kohlrabi and Corn Salad

Not sure what to do with that fresh kohlrabi? This late summer/early fall salad is the perfect way to enjoy it’s mild flavor and signature crunch!

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Filed Under: Cheese, Corn, Fall, Healthy, Kohlrabi, Meal Types, Radishes, Recipes, Salads, Seasons, Summer, Vegetables, Vegetarian Tagged With: Cilantro, cojita cheese, Fall, fresh corn, green onions, Kohlrabi, radishes, Salad, Summer, Vinaigrette

Easy Lemon Pepper Chicken Marinade

August 23, 2018 By Rachel 2 Comments

Lemon Pepper Chicken Marinade

Meet your new weeknight staple! This easy-to-make, widely-loved chicken marinade recipe pairs well with an endless variety of seasonal sides!

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Filed Under: Chicken, Dairy-Free, Dietary Needs, Easy, Entrees, Fall, Freezer Meal, Fruits, Gluten-Free, Grilling, Healthy, Kid-Friendly, Lemon, Make Ahead, Meal Types, Meat, Eggs, and Dairy, Recipes, Seasons, Specific Audiences, Spring, Summer, Winter Tagged With: baked chicken, Chicken, dinner, Easy Recipe, freezer recipe, grilled chicken, lemon pepper, Marinade, times and temperatures

Honey Sunflower Ricotta Toast

August 8, 2018 By Rachel Leave a Comment

Honey Sunflower Ricotta Toast

Celebrate the late-summer warmth with this protein-packed and naturally-sweetened breakfast treat!

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Filed Under: Breakfasts, Cheese, Easy, Healthy, Honey, Meal Types, Meat, Eggs, and Dairy, Nuts, Recipes, Seasons, Specific Audiences, Summer, Vegetarian Tagged With: Breakfast, high protein, Honey, Ricotta, Summer, Sunflower Seeds, toast

Green Beans Almondine Salad

August 6, 2018 By Rachel 2 Comments

Green Beans Almondine Salad

Pair the traditional flavors of green beans almondine with a red wine vinaigrette to transform it into a summertime picnic treat!

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Filed Under: 4th of July, Dairy-Free, Dietary Needs, Green Beans, Healthy, Holidays, Meal Types, Memorial Day, Nuts, Onions, Recipes, Salads, Seasons, Summer, Vegan / Vegan Options, Vegetables, Vegetarian Tagged With: almonds, Green Beans, picnic side, red onion, red wine vinegar, Salad, Summer, Vegan, Vegetarian

Old Bay Eggs Ricotta Toast

August 3, 2018 By Rachel Leave a Comment

Old Bay Eggs Ricotta Toast

Power through your morning with this tasty, high-protein breakfast packed with calcium, Vitamin C, and Vitamin A!

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Filed Under: Breakfasts, Cheese, Dietary Needs, Easy, Eggs, Healthy, Meal Types, Meat, Eggs, and Dairy, Peppers, Recipes, Seasons, Specific Audiences, Summer, Vegetables, Vegetarian Tagged With: Breakfast, Eggs, high protein, lunch box peppers, Old Bay, Parsley, Red Peppers, Ricotta, Summer, toast

Cinnamon Peaches n’ Cream Ricotta Toast

July 30, 2018 By Rachel Leave a Comment

Cinnamon Peaches n' Cream Ricotta Toast

Celebrate the joys of peach season with the delicate, lightly-sweetened high-protein breakfast recipe!

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Filed Under: Breakfasts, Cheese, Dietary Needs, Easy, Fruits, Healthy, Meal Types, Peaches, Recipes, Seasons, Specific Audiences, Summer, Vegetarian Tagged With: cheese, Cinnamon, high protein, Peaches, Ricotta, Summer, toast, white chocolate

Zucchini and Peppadew Pepper Salad

July 28, 2018 By Rachel Leave a Comment

Zucchini and Peppadew Pepper Salad

Think beyond the “zoodle” with this fresh summer salad that’s bursting with bright, zesty flavors!

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Filed Under: Dietary Needs, Gluten-Free, Healthy, Hot Peppers, Meal Types, Recipes, Salads, Seasons, Sides, Spiralized, Summer, Summer Squash, Vegetables, Vegetarian Tagged With: Basil, Lemon, parmesan cheese, peppadew peppers, Salad, side, Spiralized, Summer, Zucchini

Tomato Basil Ricotta Toast

July 27, 2018 By Rachel Leave a Comment

Tomato Basil Ricotta Toast

Start your morning right with this summery, savory tomato basil ricotta toast that packs a hearty nutritional punch!

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Filed Under: Basil, Breakfasts, Cheese, Dietary Needs, Easy, Healthy, Meal Types, Recipes, Seasons, Specific Audiences, Summer, Tomatoes, Vegetables, Vegetarian Tagged With: Basil, Breakfast, grape tomatoes, high protein, Ricotta, Summer, toast

Frozen Watermelon and Lime Yogurt Bites

July 23, 2018 By Rachel 2 Comments

Frozen Watermelon and Lime Yogurt Bites

This cool, refreshing, and healthy treat is perfect for grownups and kids alike, especially on those long, hot summer days!

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Filed Under: Dietary Needs, Fruits, Healthy, Lime, Make Ahead, Meal Types, Recipes, Snacks, Specific Audiences, Vegetarian, Watermelon, Yogurt Tagged With: greek yogur, lime yougurt, snack, Vanilla, watermelon

Ginger Miso Turnips and Sugar Snap Peas

July 15, 2018 By Rachel Leave a Comment

Ginger Miso Turnips and Sugar Snap Peas

This tasty, Asian-inspired summer side has an air of sophistication, but is surprisingly sweet and approachable.

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Filed Under: Dairy-Free, Dietary Needs, Healthy, Meal Types, Recipes, Seasons, Sides, Spring, Sugar Snap Peas, Summer, Turnips, Vegan / Vegan Options, Vegetables, Vegetarian Tagged With: Asian, Ginger, Healthy, Miso, side, Spring, Sugar Snap Peas, Summer, Turnips

Blueberry Lime Ricotta Toast

July 10, 2018 By Rachel Leave a Comment

Blueberry Lime Ricotta Toast

Start your day with an extra zing with this protein-packed ricotta toast recipe that will help you power through whatever awaits you!

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Filed Under: Blueberries, Breakfasts, Cheese, Dietary Needs, Easy, Fruits, Healthy, Lime, Meal Types, Recipes, Seasons, Specific Audiences, Summer, Vegetarian Tagged With: Blueberry, Breakfast, cheese, Easy, high protein, Lime, Ricotta, Summer, toast

Homemade Reduced-Sugar Strawberry Milk

June 26, 2018 By Rachel 1 Comment

Homemade Reduced-Sugar Strawberry Milk

Savor the flavor of early summer with this wonderfully tasty and nutritious alternative to those sugary drinks!

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Filed Under: Beverages, Dietary Needs, Fruits, Healthy, Kid-Friendly, Meal Types, Recipes, Snacks, Specific Audiences, Strawberries, Vegetarian Tagged With: after-school snack, All-Natural, Homemade, Milk, reduced-sugar, snack, Spring, strawberry milk, Vegetarian

All-Natural Reduced-Sugar Strawberry Sauce

June 20, 2018 By Rachel 11 Comments

All-Natural Reduced-Sugar Strawberry Sauce

Enjoy all of the big, sweet flavor of fresh strawberries on top of your favorite desserts and breakfast foods – with a fraction of the sugar!

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Filed Under: Dairy-Free, Dietary Needs, Dressings and Sauces, Fruits, Healthy, Kid-Friendly, Meal Types, Recipes, Seasons, Specific Audiences, Spring, Strawberries, Vegetarian Tagged With: All-Natural, Freezer, Honey, Perserving, reduced-sugar, Sauce, Spring, Strawberry, Vegetarian

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Hi, I'm Rachel! Welcome to Simple Seasonal, a resource for simple, healthful, and delicious recipes that help you make the most of seasonal produce from your local farmer's market, CSA, or home garden. Simple Seasonal is committed to a whole foods diet. With an occasional cookie... ;)


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