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Healthy Seasonal Recipes Inspired by Your Local Farm and CSA

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You are here: Home / Archives for Recipes / Dietary Needs / Healthy

Spring Vegetable Crème Fraîche Potato Salad

April 8, 2018 By Rachel 12 Comments

Spring Vegetable Creme Fraiche Potato Salad

Even if spring has not quite yet sprung, this fresh, flavorful salad with a zesty dressing will put you in the mood for sunshine and daffodils!

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Filed Under: Carrots, Dietary Needs, Easter, Healthy, Holidays, Meal Types, Mint, Peas, Potatoes, Radishes, Recipes, Salads, Seasons, Spring, Sugar Snap Peas, Vegetables, Vegetarian Tagged With: Carrots, Chives, creme fraiche, Lemon, Mint, peas, potato salad, Spring, Sugar Snap Peas, yellow potatoes

One-Pot Asian Meatballs with Bok Choy and Peanut Sauce

January 15, 2018 By Rachel 12 Comments

One-Pot Asian Meatballs with Bok Choy and Peanut Sauce

This sweet and savory Asian-inspired dish with hints of ginger and green onion will be a tasty, fun hit with the whole family!

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Filed Under: Asian, Bok Choy, Dairy-Free, Dietary Needs, Entrees, Fall, Gluten-Free, Healthy, Meal Types, Meat, Eggs, and Dairy, Nuts, One Pot, Pork, Recipes, Seasons, Specific Audiences, Spring, Summer, Vegetables, Winter Tagged With: Asian, Bok Choy, Dairy-Free, dinner, Gluten-Free, Green Onion, Low Carb, one-pot, Peanut, Pork

Curried Sheet Pan Pork Tenderloin with Potatoes and Cauliflower

January 8, 2018 By Rachel 20 Comments

This delicious sheet pan recipe combines exotic flavors, dead simple preparation, and easy cleanup to create a weeknight culinary masterpiece!

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Filed Under: Cauliflower, Dietary Needs, Entrees, Fall, Gluten-Free, Healthy, Meal Types, Meat, Eggs, and Dairy, One Pot, Pork, Potatoes, Recipes, Seasons, Specific Audiences, Vegetables, Winter Tagged With: Curry, Easy Recipe, healthy dinner, orang cauliflower, Pork Tenderloin, Purple Potatoes, sheet pan meal, Spicy, Weeknight Dinner, yogurt sauce

Hearty Split Pea and Ham Soup

January 5, 2018 By Rachel 5 Comments

Hearty Split Pea and Ham Soup

Warm yourself up with this flavorful winter soup. It’s so good, you may have to keep it a secret in order to enjoy those wonderful leftovers!

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Filed Under: Beans and Legumes, Carrots, celery, Dietary Needs, Fall, Freezer Meal, Healthy, Meal Types, Meat, Eggs, and Dairy, Peas, Pork, Recipes, Seasons, Slow Cooker, Soups, Specific Audiences, Spring, Vegetables, Winter Tagged With: Carrots, celery, comfort food, freezer options, hame bone, leftover ham, onion, slow cooker options, soup, split pea

Sheet Pan Chicken Drumsticks with Delicata and Grapes

October 11, 2017 By Rachel 5 Comments

Sheet Pan Chicken Drumsticks with Delicata and Grapes

Have dinner ready in no time with this wonderfully delicious, sweet, and savory one-pan meal that’s a breeze to prepare.

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Filed Under: Chicken, Dairy-Free, Delicata, Entrees, Fall, Fruits, Gluten-Free, Grapes, Healthy, Meal Types, Meat, Eggs, and Dairy, One Pot, Onions, Recipes, Seasons, Specific Audiences, Vegetables, Winter Squash Tagged With: chicken drumsticks, CSA Vegetable, Delicata, Fall, Farmer's Market, grapes, one pan, Quick and Easy, red onions, sheet pan, Weeknight Dinner, Winter Squash

Fiesta Chopped Chipotle Kale Salad

October 6, 2017 By Rachel 4 Comments

Fiesta Chopped Chipotle Kale Salad

Give yourself a cold-and-flu-fighting power-up with this deliciously fresh, filling, and kicked-up salad!

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Filed Under: Avocado, Cilantro, Cinco de Mayo, Corn, Dietary Needs, Fall, Fruits, Healthy, Holidays, Kale, Lime, Meal Types, Mexican, Peppers, Recipes, Salads, Seasons, Specific Audiences, Summer, Tomatoes, Vegetables, Vegetarian, Winter Tagged With: Avocado, bell peppers, Chipotle, Chopped, CSA vegetables, dinosaur kale, Healthy, lacinato kale, Salad, Tex-Mex, Vegetarian

Pumpkin Jack ’n Cheese Bowls

October 3, 2017 By Rachel Leave a Comment

Pumpkin Jack ’n Cheese Bowls

Your little trick-or-treaters will love this fun, savory recipe that’s bursting with kid-food flavor and is also a well-balanced meal!

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Filed Under: Beef, Dietary Needs, Entrees, Fall, Halloween, Healthy, Holidays, Kid-Friendly, Meal Types, Meat, Eggs, and Dairy, Pumpkin, Recipes, Seasons, Specific Audiences, Vegetables Tagged With: Beef, cheddar cheese, Fall, halloween, kid friendly, Kids, mac 'n cheese, mini pumpkins, pasta, Pumpkin

Fairytale Eggplant with Red Pepper and Garlic Sauces

September 19, 2017 By Rachel 4 Comments

Fairy Tail Eggplant with Red Pepper and Garlic Sauces

Get to know this cute little eggplant variety with a zesty and savory recipe that can serve as an appetizer or side dish with some Middle Eastern flair!

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Filed Under: Appetizers, Aubergine (Eggplant), Dietary Needs, Fall, Garlic, Gluten-Free, Healthy, Meal Types, Middle Eastern, Peppers, Recipes, Seasons, Sides, Summer, Vegetarian Tagged With: CSA vegetables, Eggplant, fairy tail eggplant, Fall, Grilled, Lebanese garlic sauce, Roasted Red Pepper, Summer

No Cook Cilantro Lime Crab Tacos

September 10, 2017 By Rachel 14 Comments

No Cook Cilantro Lime Crab Tacos

Delicious crab meat with a kicked up blend of spices is the perfect way to usher in the fall season. Best of all, there’s no cooking involved!

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Filed Under: Avocado, Cilantro, Cinco de Mayo, Dietary Needs, Easy, Entrees, Fall, Fruits, Healthy, Holidays, Lime, Meal Types, Meat, Eggs, and Dairy, Mexican, Peppers, Recipes, Sandwiches, Seafood, Seasons, Specific Audiences, Summer, Tomatoes, Vegetables Tagged With: Avocado, Chipotle, Cilantro, crab, Lime, Mexican, no cook, onion, Quick and Easy, taco, tomato, Week Night Meal

Roasted Bass and Summer Vegetables

August 8, 2017 By Rachel 5 Comments

Roasted Bass and Summer Vegetables

Fishermen (or fisherwomen) in your household? This recipe will have you prepared for that golden opportunity of a fresh catch!

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Filed Under: Dairy-Free, Entrees, Fall, Gluten-Free, Healthy, Meal Types, Meat, Eggs, and Dairy, One Pot, Onions, Recipes, Seafood, Seasons, Specific Audiences, Summer, Summer Squash, Tomatoes, Vegetables, Wild Game Tagged With: bass, Easy Recipe, fishing, grape tomatoes, one pan, small mouth bass, Summer, whole fish, wild game, Zucchini

Butter-Braised Radishes and Turnips

July 19, 2017 By Rachel 1 Comment

Butter Braised Radishes and Turnips

Faced with an abundance of summer radishes? This smart side dish transforms them into a sweet and savory delight!

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Filed Under: Dietary Needs, Healthy, Meal Types, Mint, Radishes, Recipes, Seasons, Sides, Spring, Summer, Turnips, Vegetables, Vegetarian Tagged With: braised, broth, butter, CSA vegetables, Mint, Radish, root vegetables, side, Turnip, Vegetarian

Sheet Pan BBQ Chicken with Summer Squash

July 13, 2017 By Rachel Leave a Comment

Sheet Pan BBQ Chicken with Summer Squash

Spend less time cooking and more time with your loved ones with this quick and easy all-in-one meal!

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Filed Under: Chicken, Dietary Needs, Easy, Entrees, Healthy, Kid-Friendly, Meal Types, Meat, Eggs, and Dairy, One Pot, Recipes, Seasons, Specific Audiences, Summer, Summer Squash, Tomatoes, Vegetables Tagged With: BBQ, Chicken, Easy Recipe, kid friendly, one pan, sheet pan, Summer Squash, tomato, yellow squash, Zucchini

Strawberry Chicken Pinwheel Sandwiches

June 21, 2017 By Rachel 10 Comments

Strawberry Chicken Pinwheel Sandwiches

This fun, healthy, and satisfying meal brings together the flavors of summer in a beautiful way!

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Filed Under: Appetizers, Avocado, Chicken, Fruits, Greens, Healthy, Kid-Friendly, Lettuce, Meal Types, Meat, Eggs, and Dairy, Onions, Recipes, Sandwiches, Seasons, Specific Audiences, Spring, Strawberries, Summer, Vegetables Tagged With: Appetizer, Avocado, Chicken, Lunch, pinwheel, poppy seed, red onion, Sandwich, Strawberry, Wrap

Baked Falafel Balls with Flax and Tahini Sauce

June 7, 2017 By Rachel 7 Comments

Baked Falafel Balls with Flax and Tahini Sauce

When the early summer greens are in abundance, this healthy, flavorful recipe pairs well and provides a yummy crunch.

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Filed Under: Appetizers, Dairy-Free, Dietary Needs, Entrees, Fall, Healthy, Meal Types, Middle Eastern, Onions, Parsley, Recipes, Seasons, Specific Audiences, Spring, Summer, Vegan / Vegan Options, Vegetarian, Winter Tagged With: Chickpeas, falafel, Greens, ground flax, Middle Eastern, Parsley, Pita, red onion, Salad, Tahini, Vegan, Vegetarian

Strawberry Poppy Seed Couscous Salad

May 9, 2017 By Rachel 9 Comments

Strawberry Poppy Seed Couscous Salad

This sweet & nutty blend of spring flavors is the perfect side for your Mother’s Day brunch!

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Filed Under: Cucumbers, Dairy-Free, Fruits, Healthy, Meal Types, Pasta, Recipes, Salads, Seasons, Specific Audiences, Spring, Strawberries, Vegan / Vegan Options, Vegetables, Vegetarian Tagged With: couscous, Healthy, poppy seed, Salad, Spring, Strawberry, Vegan, Vegetarian, Vinaigrette

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Hi, I'm Rachel! Welcome to Simple Seasonal, a resource for simple, healthful, and delicious recipes that help you make the most of seasonal produce from your local farmer's market, CSA, or home garden. Simple Seasonal is committed to a whole foods diet. With an occasional cookie... ;)


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