Simple Seasonal

Healthy Seasonal Recipes Inspired by Your Local Farm and CSA

  • Home
  • About Us
  • Recipes
  • How-To
  • Farm to Table
  • Playing With Food
  • Contact

Crock Pot Cold-Buster Soup with a Kick

November 30, 2014 By Rachel 5 Comments

Share
Pin3
Tweet
Yum
Share
Flip
3 Shares
crock-pot-soupMy weekend was a miserably cold one spent working as a visiting nurse. I love my job, but I had a nasty head cold all weekend, which was made all the more unpleasant by going in and out of the cold from one patient’s house to the next. By the time I was done seeing patients I just wanted to relax, be warmed, and be nourished. My Crock Pot Cold-Buster Soup with a Kick is made from frozen vegetables, pasta, and a little spicy seasoning thrown into a crock pot for 4 hours. It features a variety of vegetables with a wide spectrum of colors and nutrients. It also has a spicy kick to clear stuffy noses!

Crock Pot Cold-Buster Soup with a Kick

Prep: 5 minutes                                                         Cook: 4 hours

Serves: 6

Ingredients

  • 2 32 oz. cartons of organic chicken broth or 8 C of bone broth
  • 1/2 bag Hodgson Mill Veggie Rotini (8 oz)
  • 1 Tbsp olive oil
  • 1 16 oz bag frozen mixed peppers and onions
  • 1 C frozen kale
  • 1 C frozen butternut squash
  • 3 cloves garlic, minced ( or 1.5 tsp dry garlic)
  • 1 Tbsp hot Mexican chili powder ( 2 tsp for a milder soup)
  • 1 tsp paprika
  • 1 tsp sea salt
  • 1 Tbsp fresh or frozen cilantro
  • 1 Tbsp agave nectar

Directions

1. Place all of the ingredients, except for the cilantro and the agave nectar in the crock pot.

2. Place the crock pot on low heat and cook for 4 hours.

3. Before serving, mix in the cilantro and agave nectar and enjoy!

As a gluten free option use a gluten free pasta such as rice pasta or quinoa pasta.

Get Your Next Meal In Your Inbox!

Enter your email address to get the latest recipes and relevant seasonal content on the blog!

Thank you for subscribing.
Something went wrong.
I agree to have my personal information transfered to AWeber ( more information )

I will never give away, trade, or sell your email address. You can unsubscribe at any time.

Share
Pin3
Tweet
Yum
Share
Flip
3 Shares

Filed Under: Soups Tagged With: Butternut, Crock Pot, Easy, Healthy, Kale, Organic, Peppers, Spicy, Whole Food

« How To Make Pumpkin Puree
How To Pop Amaranth »

Comments

  1. Linda Veltre says

    December 20, 2015 at 10:54 am

    As a “visiting” nurse you should have known better than to spread your head cold by “visiting” patients who were probably already immunocompromised by being housebound in the first place. I’m stunned that you didn’t try harder to avoid exposing your patients to your own illness by just staying at home yourself. If you were “visiting” my family, I would have refused to let you inside and would have insisted that you come back another time when you were not ill.

    Reply
    • Rachel says

      December 20, 2015 at 11:22 am

      Hi Linda. I hear where you’re coming from! Unfortunately the decision to go in to work with a cold is always a complex one because of the ever present nurse staffing shortages in the winter. Sometimes it’s more helpful to patients for a nurse to work with the sniffles than for their wound care not to be done, their IV antibiotics not be administered, or for a blocked urinary catheter to not be replaced. Certainly if I had a fever I would have stayed home, but I’ve never been turned away by a patient because I had the sniffles!

      Reply
      • andrea says

        December 27, 2015 at 11:27 am

        Well, how about all the patients that are sick with a “cold” and come into their doctor’s office coughing and sneezing all over the office. Should’nt they stay home?

        Reply
        • Rachel says

          January 9, 2016 at 12:21 pm

          Haha! That is a good point! Seriously though… throughout the cold in flu season nurses are sick ALL the time. It comes with the job I guess. If everyone called out for a cold there would be some serious staffing problems! Of course I’d call out if I had a major illness, but not the common cold. 😉

          Reply

Trackbacks

  1. Cold & Flu Busting Help - Life Currents says:
    December 30, 2015 at 12:21 pm

    […] Crock Pot Cold-Buster Soup with a Kick from Simple […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Rachel! Welcome to Simple Seasonal, a resource for simple, healthful, and delicious recipes that help you make the most of seasonal produce from your local farmer's market, CSA, or home garden. Simple Seasonal is committed to a whole foods diet. With an occasional cookie... ;)


Recipes in Your Inbox!

Sign up to get free updates!

Search

Connect With Us

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Connect With Us!

If you're active on social media, you'll find Simple Seasonal there as well. Feel free to connect, share, and say hello!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Discover Fall Recipes

Avocado Lime Yogurt Dipping Dressing
No Fuss Apple Wrapper Pie
Southern Fried Apples
broccoli rabe and chicken pasta bowl
Creamy One-Pot Chicken, Carrot and Spinach Orzo
Dairy-Free Hot Spinach Artichoke Dip

Discover Fall Recipes

Banana Split Breakfast Sundae Bowl
Shepherd's Pie with Lamb
Scalloped and Candied Sweet Potatoes and Apples
Zucchini Bread with Butter and Brown Sugar
Perfect Crunchy Soft Batch Chocolate Chip Cookies
Honey Ham, Gouda, and Apple Quesadillas - Trying to figure out what to do with that leftover ham? Turn it into a quick, easy, and delicious appetizer with this fun spring recipe!

Copyright © 2025 · Simple Seasonal · Privacy Policy · ↑ Back to top

Privacy Policy