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Spicy Greens, Delicata, and Crunchy Pork Salad

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Spicy Greens, Delicata, and Crunchy Pork Salad – Whether you’re in need of a break from holiday sweets, or just fancy a healthy and delicious dinner, this sweet and savory winter salad will help recharge your batteries!

spicy-greens-delicata-pork-salad

Are you a fan of salad for dinner? I am, especially during the last couple of weeks leading up to Christmas. It’s the time of year during which I can easily slip into a cookie coma thanks to my troublesome sweet tooth and lack of self control when it comes to fresh baked goods. I basically plan for willpower failure when it comes to Christmas cookies. Being a mom, I’m pretty much forced to bake, and as a visiting nurse, I find that patients and their families express their gratitude during the month of December by way of chocolates and cookies (I’m not complaining here). With all that in mind, I figure if I keep mealtime light and healthy, I can pull through the holiday season without causing too much stress on my scales. I can also still feel energized, despite my cookie over-indulgence… By the way, if you want an awesome cookie to nibble on, check out my recipe for Chocolate-Dipped Orange Shortbread Cookies!

cranbery-dressing-mizuna-frisee-mustard-greens

Today’s salad is 100% inspired by the winter crop share that I belong to. In our weekly share, my husband and I have been getting lovely bags of mixed spicy greens. Things like mustard greens, mizuna, mache, tatsoi, arugula, and frisée. When I was new to eating local and seasonal food, I found them to be some of the most intimidating veggies to prepare. For example, if you bite into a plain old mustard green it’s like, “whoa, that’s bitter!” With some practice and an open mind, however, I discovered that these greens are quite delicious when they’re thoughtfully combined with various acids, cheeses, and nuts. Now they’re some of my favorites, especially during the winter months when I crave fresh ingredients.

delicata-and-breaded-pork-for-baking

To make a meal out of these greens, I combined them with some baked delicata squash as well as some breaded and baked pork sirloin chops. The delicata adds something tender and sweet to the salad, and the pork is crunchy on the outside and tender on the inside. I prepped them in shake ‘n bake fashion and popped them into the same oven with the delicata, making this salad weeknight friendly. The dressing is my Cranberry Vinaigrette, which is packed with antioxidants and is festive for the months of November and December. Add a sprinkling of pecans and freshly-shaved parmesan and these greens are transformed into something that features their best qualities. You’ll want second helpings of this salad and it will certainly clear up your cookie slump – according to my professional medical opinion that is… 😉

cranberry-vinaigrette-delicata-pork-salad

salad-cranberry-dressing-pecans-parm-delicata

delicata-pork-mizuna-frisee-mache-tatsoi-arugula

Spicy Greens Delicata and Crunchy Pork salad

Spicy Greens, Delicata, and Crunchy Pork Salad

Yield: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Whether you're in need of a break from holiday sweets, or just fancy a healthy and delicious dinner, this sweet and savory winter salad will recharge your batteries!

Ingredients

Salad

  • 3/4 lb boneless pork sirloin chops
  • 2 Tbsp flour
  • 1/8 tsp salt
  • 2 eggs beaten
  • 3/4 C whole wheat bread crumbs
  • 2 medium delicata squash
  • 1 Tbsp olive oil
  • 1/8 tsp salt
  • pepper to taste
  • 8 C assorted seasonal, local spicy greens (e.g. mustard greens, mizuna, mache, tatsoi, arugula and frisée)
  • 4 Tbsp roughly chopped pecans
  • 4 Tbsp shaved parmesan
  • 3 ziplock bags

Dressing

  • 1/2 C pure no-sugar-added cranberry juice*
  • 1/3 C vegetable oil
  • 1/4 C thawed frozen cranberries
  • 1 Tbsp balsamic vinegar
  • 2 Tbsp pure maple syrup
  • 1 Tbsp dijon mustard
  • 1/8 tsp salt
  • 1 tsp finely-minced red onion

Instructions

    Salad

    1. Preheat oven to 400ºF.
    2. Prep pork for baking by breading. Place flour and 1/8 tsp of salt in one ziplock bag and place bread crumbs in another bag. In a small mixing bowl, beat together 2 eggs. Cut pork in 1 inch cubes, trimming away any excess fat. Place the pork cubes into the bag with the flour, seal, and then shake to coat the meat. Individually dip each floured piece of meat into the beaten eggs and then immediately place it into the bag of bread crumbs. After doing this with a few pieces of meat, gently shake the bread crumb bag so that they don't stick to each other. Continue doing this until every piece is breaded. Evenly arrange the breaded pork on a baking sheet.
    3. Prep the delicata by slicing it in half, scooping out the seeds, and cutting it into 1/4 inch thick half-rings. Using a sealed ziplock bag, shake together with 1 Tbsp of olive oil and 1/8 tsp of salt. Evenly arrange the delicata on a baking sheet.
    4. Place the delicata into the preheated oven and cook for 15 minutes and then flip each piece and cook for another 15 minutes. Add the pork to the top rack of the oven after flipping the delicata and cook for 15 minutes, flipping midway. The delicata is done when soft and beginning to brown, and the pork is done when golden brown and cooked through. Check for doneness by cutting through a piece after 15 minutes.
    5. While the delicata and pork are cooking, make the salad dressing, wash and trim the greens, chop the pecans, and shave the parmesan.
    6. To serve, arrange the warm delicata and crunchy pork on a bed of spicy greens, sprinkle with pecans and shaved parmesan, and drizzle with cranberry vinaigrette.

    Dressing

    1. In a food processor combine everything except the red onion. Process on low until all of the ingredients have emulsified (a.k.a. turned creamy and even in texture) and the cranberry is broken up into pieces that are about the size of fresh ground pepper.
    2. Pour the vinaigrette into a dressing bottle, add 1 tsp of finely-minced red onion and lightly shake to combine.
    3. Serve immediately or store up to one week in the refrigerator. Shake vigorously between uses.

    Notes

    *Recommended brands are Lakewood Organic and R.W. Knudsen. A cranberry cocktail like Ocean Spray won't work for this recipe as it is less concentrated.

    © Rachel Hanawalt
    Cuisine: American / Category: Salads

    spicy-greens-delicata-and-crunchy-pork-salad

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    Comments

    1. Meghan | Fox and Briar says

      Yes, I am in serious need of a good salad – I have had soooo many cookies this month (and we are only halfway through!). This salad looks so good! The cranberry dressing, the delicata, the crispy pork! Delicious, filling and healthy – so that I can go back to eating more cookies before December ends 🙂

      Reply

      • Rachel says

        Thanks Adina! I’ve been all about this dressing this fall/winter. It’s really good paired with things like apples, pears and assorted nuts too.

        Reply

    4. Sarah says

      Salads for dinner are the best – especially this time of year as you say. I’m loving all these baked goods going around, but I feel myself needing more veggies with every cookie I come across. This salad looks fantastic and I love the flavor combos!

      Reply

      • Rachel says

        Thanks Sarah! I find the holiday season a balancing acting between making good and bad food choices. It’s nice to live a little, but it’s so important for a person to take care of themselves too!

        Reply

    7. Denise Wright says

      I just discovered delicatas last year and boy am I glad I did. I just love them!!!! I am also a big salad fan and this looks right up my alley. Nuts and cheese and spicy greens…yum!

      Reply

    11. Lynn | The Road to Honey says

      Such a stunning salad Rachel. Crazy as it sounds. . . the cravings that I tend to get most often are for salads. This was especially true while living in Kenya. . .where salads were a no-no for this Westerner’s tummy.

      Fantastic that this salad is topped with a healthy dose of protein because this is a requirement for the Mr. who is making every attempt to achieve the Rock’s body ;-). Me. . .I like the protein but I also love all the other flavors that you have included, providing a unique flavor combination to explore with each and every bite.

      Reply

      • Rachel says

        Lynn, I’m all about subsiding on salads and sweets! I hear what your saying about eating salads overseas. I lived in Nepal for a while and to eat salad there was this big process of soaking all of the raw produce in water with iodine drops for a few hours and then rinsing everything really well. After all that I was still taking risk that I lost from time-to-time!

        Reply

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