Fennel and Carrot Purée – Not sure how to incorporate fennel into your kitchen? This rich, creamy purée is about to change all that!
I mentioned a couple of posts ago that I’m a dipper. Instead of a dip today, however, I have a purée. A purée is basically like a dipping sauce for food snobs, though… Think vegetables that have been cooked in herbs until they’re sweet and tender, and puréed until smooth with heavy cream or crème fraîche (or in this case, both)! The result is rich, yet fresh, adding complexity and general deliciousness to whatever you dip in it.
Now, I understand that this dish has fennel in it, and, well… Fennel is one of those strange and unusual vegetables that doesn’t regularly find its way into the average kitchen. When I was newly married and first embarked on my adventure to be master of my kitchen, all I knew was that fennel was used for making black licorice… Yuk! I have since learned that, when not the sole ingredient, it actually has a lot to add to a dish. When cooked, it takes on a mild herbal quality and adds another layer of flavor to a dish that doesn’t suggest black licorice in the least. So I encourage you to give fennel a second chance – outside the licorice category, that is…
Even if you’re not a food snob, but you are a dipper, I think you’ll find this Fennel and Carrot Purée pretty fabulous. It’s creamy and tart and perfect for serving with scallops or white fish. If you’re the beefy type, omit the lemon and unashamedly smother your steak or lamb in this stuff. Sure, this purée isn’t particularly low in fat, but with all the carrots and fennel that go into it, you’ll be getting a generous dose of vitamins A and C. Let’s just say it’s a heck of a lot better for you than tartar or steak sauce, and I would argue a heck of a lot tastier!
- 3 C chopped carrots
- 1½ C chopped fennel bulb
- ½ C diced yellow onion
- 2 sprigs thyme
- 2 Tbsp olive oil
- 3 C low sodium vegetable or chicken broth
- ½ C crème fraîche
- ¼ C heavy cream
- zest of 1 lemon plus 1 Tbsp lemon juice
- ½ tsp salt
- pepper to taste
- Combine the carrots, fennel, yellow onion, thyme and olive oil in a pan and cook over medium heat until the carrots are tender (about 30 minutes). Next, season with salt and pepper and remove the thyme sprigs. Add 3 C of chicken broth to the pan and cook down by three fourths over medium-high heat (about 10 minutes). The vegetables are done cooking once the carrots fall apart when squished with a fork.
- Ladle the contents of the pan into a medium-sized sauce pan. Purée with a hand blender until smooth and then reheat. Remove from the heat and blend in the crème fraîche, heavy cream, and lemon. Heat on low prior to serving, taking care to not let the purée start to bubble so that the dairy doesn't curdle.
Michelle | A Dish of Daily Life says
I’m a dipper too. And I like fennel. But my family doesn’t. This might be another way to try to incorporate it. I’m constantly making hummus like dips…this is definitely up my alley!
You could always make this and not tell them that their eating fennel until after dinner. That often works on my family!
Kim - Liv Life says
I think I could dip all night with this combo! Then I could simply call it dinner 🙂
Yeah… when I was photographing this I kept sneaking spoonfuls… 😉
Fennel is one of those strange veggies for me as well, I don’t buy it often but I am definitely trying to get to like it more… 🙂 This puree looks absolutely amazing, I think I might give it and the fennel a try! 🙂
This recipe is a good place to start if you’re unsure about fennel. I promise it doesn’t taste a bit like licorice!
I can’t have dairy…can coconut milk be substituted?