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Warm Summer Garden Salad with Salmon

August 30, 2015 By Rachel 67 Comments

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Warm Summer Garden Salad with Salmon – This fresh and easy meal will have dinner on the table in no time. It’s crunchy and light with a nutty, tangy, naturally-sweetened dressing.

warm-summer-salmon-salad

Does this story sound familiar? My family has been complaining because they’re getting sick of summer squash. Perhaps you are also getting sick of summer squash. I mean, let’s face it – in the world of delicious summer produce, it’s not exactly the star of the show… The problem is, it’s so readily available and economical that it would be downright foolish to waste it. After my husband and I bought our first home this spring I’m all about economy in the kitchen without sacrificing flavor. Therefore, due to the massive volume of inexpensive summer squash this season, I’ve spent a considerable amount of effort reinventing it for my family each week.

For this recipe all of the vegetables, including the summer squash, are from our CSA which gave me room in my budget for one of my favorites – salmon! The online food world has been zucchini-noodle-crazed, so I thought I’d contribute to the noise with a summer squash noodle while deviating from the expected marinara sauce. This recipe for a Warm Summer Garden Salad with Salmon has a wide yellow summer squash noodle that I made by simply cutting slices with a vegetable peeler; no spiralizer needed. I then added in some red bell peppers and “greennie beannies” as my son calls them. The vegetables are cooked until they are just heated through, giving them a fresh crunch.

dressing-tahini-honey-lemon

The salmon is simply broiled in the oven, which is a quick and easy, no-fail way of enjoying delicious fish. I topped it with a naturally-sweetened and nutty dressing with a touch of tanginess. The little foodie in our family found it acceptable, so that’s always a win!

dressing-drizzle

So, if you’re like me and need to reinvent summer squash every week, I’ve been doing my best to help you out. Here are some of my favorites that I cooked up this summer:

  1. Zucchini Whoopie Pies
  2. Leek and Zucchini Fritters
  3. Zucchini and Chive Quiche 
  4. Grilled Personal Pattypan Pizzas
  5. Stuffed Pattypan Squash

salad-beans-peppers-summer-squash-salmonsummer-garden-salmon-saladsalmon-on-saladbite-of-salad

Warm Summer Garden Salad with Salmon
 
Print
Prep time
25 mins
Cook time
15 mins
Total time
40 mins
 
This fresh and easy meal will have dinner on the table in no time. It's crunchy and light with a nutty, tangy, naturally-sweetened dressing.
Author: Rachel Hanawalt
Recipe type: Salads
Cuisine: American
Serves: 3
Ingredients
Salmon
  • 1 lb wild caught sockeye salmon fillet
  • 1 tsp olive oil
  • salt and pepper to taste
Salad
  • ½ lb fresh green beans
  • 1 lb yellow summer squash
  • 1 red bell pepper
  • 1 tsp olive oil
  • salt and pepper to taste
Honey Tahini Dressing
  • 2 Tbsp Tahini
  • 2 Tbsp Honey
  • 2 Tbsp lemon juice plus zest of lemon for garnish
  • 1 Tbsp olive oil
  • 1 clove minced garlic
  • ⅛ tsp salt
  • ⅛ tsp black pepper
Instructions
  1. Preheat your oven to 425º F. While it's preheating, line a baking sheet with aluminum foil, place the salmon on the baking sheet, drizzle and rub in about 1 tsp of olive oil and salt and pepper to taste. Set aside.
  2. Prep your vegetables before roasting the salmon. Clean and snap the green beans. Put them into a saucepan with water and bring to a boil. Boil for 2 minutes and then drain. Cut the red pepper into long ⅛ inch slices. For the yellow summer squash, cut the ends off and then slice into ribbons using a vegetable peeler, creating a "noodle." After the veggies are prepped, place them in a pan and evenly coat them with olive oil and season them with a little salt and pepper to taste.
  3. Using a jar or a bottle with a lid, place all of your dressing ingredients inside, setting aside the lemon zest for garnishing the dish. Make sure the lid is on tight, and then shake vigorously. Set aside.
  4. Place the salmon into the preheated oven. Cook at 425ºF for 6-10 minutes. The cooking time will vary based on the thickness of your cut. You know it's done cooking when it easily flakes with a fork. The minimal internal temperature for food safety in 145ºF.
  5. While the salmon is cooking, turn your burner onto medium-high heat and sauté the vegetables while frequently stirring for 3-4 minutes. They are done when they are heated through and just beginning to soften. Don't overcook.
  6. To serve, arrange your vegetables on a plate, top with ⅓ of the salmon, garnish with lemon zest, and then drizzle with honey tahini dressing. Serve warm.
3.5.3226

warm-summer-garden-salad-with-salmon

warm summer garden salad with salmon pinterest

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Filed Under: Dairy-Free, Gluten-Free, Green Beans, Healthy, Honey, Lemon, Peppers, Recipes, Salads, Summer, Summer Squash Tagged With: Fish, Grain-Free, Green Beans, Honey, Lemon, No Spiralizer, Quick and Easy, Red Peppers, Salmon, Summer Squash, Tahini, Vegetable Noodle, warm salad, Weeknight

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Comments

  1. Allie | Baking a Moment says

    August 30, 2015 at 4:58 pm

    Such a lovely dish, and so perfect for this time of year! I adore squash, and salmon is always a favorite too. The dressing sounds out of this world! Sharing this on my FB page tomorrow 😉

    Reply
    • Rachel says

      August 30, 2015 at 8:12 pm

      You’re so sweet Allie! I’m looking forward to seeing what you have baking-up this week. I’ll be sure to share to love 😉

      Reply
  2. Ramya Menon says

    August 31, 2015 at 12:49 am

    I love the colours on this! So vibrant. Pinned it for when a salad fancy strikes me 🙂

    Reply
    • Rachel says

      September 5, 2015 at 10:08 am

      Thanks for pinning!

      Reply
  3. Anna says

    August 31, 2015 at 3:59 pm

    Gorgeous dish! I need to try the veggie peeler trick. I have been considering a spiralizer, but don’t want to commit space to another contraption.

    Reply
    • Rachel says

      September 5, 2015 at 10:09 am

      I have a spiralizer, which is great for making small veggie noodles, but to be honest with you, I think the peeler is easier for wide noodles like in this recipe, because it makes for a much faster clean-up!

      Reply
  4. adina says

    September 1, 2015 at 2:16 am

    This dish looks so pretty, Rachel. I love salmon too and love that you don’t need a spiralizer for this. I have also been intrigued by all these zucchini noodles recipes but don’t feel like buying another kitchen ustensil that I would probably use once a year and just have it laying around in the meantime.

    Reply
    • Rachel says

      September 5, 2015 at 10:17 am

      Thanks Adina! The spiralizer is a little bit of a hassle to set-up and clean-up, but I still like to use it for fine noodles like in my Blushing Rutabaga Noodles and in my Peanut and Daikon Radish Noodle Salad. I find I use it about once a month and the meals are usually a hit. But when it comes to wide zucchini noodles, the peeler is less fuss for sure!

      Reply
  5. Noor says

    September 1, 2015 at 8:42 am

    This looks so wonderfully summery.Your photos are absolutely gorgeous!

    Reply
    • Rachel says

      September 5, 2015 at 10:19 am

      Thanks Noor!

      Reply
  6. Byron Thomas says

    September 1, 2015 at 11:37 am

    Wow – so delightfully delicious looking and so healthy too. YUM!

    Reply
    • Rachel says

      September 5, 2015 at 10:21 am

      Thanks Byron! I trying to sneak some healthy food past my family, and it worked!

      Reply
  7. Judy@ImBoredLetsGo says

    September 1, 2015 at 12:29 pm

    Such a beautiful looking salad. Love everything about it!

    Reply
    • Rachel says

      September 5, 2015 at 10:21 am

      Thanks Judy!

      Reply
  8. Leslie says

    September 1, 2015 at 12:40 pm

    Sockeye salmon is food for the gods! I could eat it everyday. Using tahini to make a vinaigrette to slather over the squash and salmon sounds incredible.

    Reply
    • Rachel says

      September 5, 2015 at 10:24 am

      I love sockeye salmon too! There is a couple that live nearby who spend part of the year in Alaska on a salmon boat. They freezer the catch as soon as it’s caught, and sell it locally. It’s always much tastier than what I find at the grocery store!

      Reply
  9. Sarah says

    September 1, 2015 at 1:51 pm

    Once again you’ve come up with another beautiful, healthy dish that I want in front of me ASAP!

    Reply
    • Rachel says

      September 5, 2015 at 10:25 am

      Thanks Sarah!

      Reply
  10. Tina Marie says

    September 1, 2015 at 2:27 pm

    This looks wonderful. It’s so light and fresh!

    Reply
    • Rachel says

      September 5, 2015 at 10:25 am

      Thanks Tina!

      Reply
  11. Marisa Franca @ All Our Way says

    September 1, 2015 at 2:28 pm

    We love our salmon and I’m always searching for ways to incorporate it in our diet. Thank you for sharing.

    Reply
    • Rachel says

      September 5, 2015 at 10:27 am

      Thanks Marisa! I try to severe salmon a couple of times a month, on account of the DHA and such. Plus my family loves it. We would eat it every week if it was less expensive!

      Reply
  12. foodlovinfamily says

    September 1, 2015 at 8:22 pm

    Looks beautiful and delicious! Excited to try this one.

    Reply
    • Rachel says

      September 5, 2015 at 10:27 am

      Thanks! Let me know if you give it a try!

      Reply
  13. Renee says

    September 2, 2015 at 1:38 am

    This salad is almost too pretty to eat. Almost!! I’m putting this on my to make this week. Our weather is still so warm that light meals are perfect.

    Reply
    • Rachel says

      September 5, 2015 at 10:28 am

      Thanks Renee! I’d love to hear how it turns out. It’s still pretty warm where I live too. 90s all this past week. I’m not quite ready to dive into fall flavors!

      Reply
  14. Niels @ Have Another Bite says

    September 2, 2015 at 3:04 am

    Great work on those pictures..instant drooling over my keyboard 😉 Love the recipe and the way you use summer squash to make this fresh salad! Pinned it!

    Reply
    • Rachel says

      September 5, 2015 at 10:29 am

      Thanks Niels. Your complement really means something because your photos are so fabulous! Thanks for pinning!

      Reply
  15. Claudia | Gourmet Project says

    September 2, 2015 at 5:55 am

    yummy! must try sooooon!

    Reply
    • Rachel says

      September 5, 2015 at 11:01 am

      Thanks Claudia!

      Reply
  16. Brian Jones says

    September 2, 2015 at 8:56 am

    Such beautiful colours and your tahini dressing sounds divine, I’ll definitely be trying that some time soon 🙂

    Reply
    • Rachel says

      September 5, 2015 at 11:02 am

      Thanks Brian! If you give it a try let me know how it turns out!

      Reply
  17. Cassandrea @ chewsandbrews.ca says

    September 2, 2015 at 10:10 am

    Sockeye salmon is my most favourite salmon – amazing flavours! Your salad is beautiful with such bright colours! I already printed this off and will be making it!

    Reply
    • Rachel says

      September 5, 2015 at 11:03 am

      Thanks Cassandrea! Enjoy, and let me know how it turns out!

      Reply
  18. Razena | Tantalisemytastebuds.com says

    September 2, 2015 at 11:20 am

    This dish looks beautiful and sounds amazing. Can’t wait to try the tahini dressing, even though I seldom eat dressing on salads.

    Reply
    • Rachel says

      September 5, 2015 at 11:05 am

      I can’t imagine eating salad without dressing. The dressing is the best part! I suppose no dressing is healthier. Fortunately this one is pretty healthy!

      Reply
  19. Patti @ CooksRecipeCollection.com says

    September 2, 2015 at 1:55 pm

    Salmon salad sounds perfect for a hot summer day. The veggies look so light and summery!

    Reply
    • Rachel says

      September 5, 2015 at 11:05 am

      Thanks Patti!

      Reply
  20. Chris @ SimpleFood365 says

    September 2, 2015 at 2:07 pm

    We love summer squash and salmon. I am going to have to save this one! Looks delicious!

    Reply
    • Rachel says

      September 5, 2015 at 11:06 am

      Thanks Chris!

      Reply
  21. Rosemary @anitalianinmykitchen says

    September 3, 2015 at 5:08 am

    Wow, this looks delicious, I love warm salads and anything with salmon. Great recipe.

    Reply
    • Rachel says

      September 5, 2015 at 11:08 am

      Thanks Rosemary!

      Reply
  22. J @ A Hot Southern Mess says

    September 3, 2015 at 11:06 pm

    What a delicious light summertime meal! Perfect with a glass of white wine on a patio with friends!

    Reply
    • Rachel says

      September 5, 2015 at 11:15 am

      That’s funny, because when I made this recipe I thought it might be nice with a glass of wine and some girlfriends!

      Reply
  23. Molly Kumar says

    September 4, 2015 at 2:42 am

    The salad looks so good with the salmon. Fresh and delicious.

    Reply
    • Rachel says

      September 5, 2015 at 11:17 am

      Thanks Molly!

      Reply
  24. Melanie @ Nutritious Eats says

    September 4, 2015 at 9:57 am

    I want a plate of this now! I’m putting it on the meal plan soon. Looks so good!!

    Reply
    • Rachel says

      September 5, 2015 at 11:17 am

      Thanks Melanie!

      Reply
  25. Hillary says

    September 5, 2015 at 5:27 pm

    I currently have more zucchini than I can handle! This looks like such a perfect way to use some of it up!!

    Reply
    • Rachel says

      September 7, 2015 at 6:05 pm

      Well, I’m glad that I could help you out with your zucchini problem!

      Reply
  26. Faye Wilkerson says

    September 5, 2015 at 5:48 pm

    The dressing is perfect for this warm salad.

    Reply
    • Rachel says

      September 7, 2015 at 6:05 pm

      Thanks Faye!

      Reply
  27. CiaoFlorentina says

    September 6, 2015 at 12:59 am

    Look at the pretty squash ribbons ! What time is dinner ? I’ll bring the wine 😉

    Reply
    • Rachel says

      September 7, 2015 at 6:07 pm

      If you’re bringing the wine, come on over! We’re late eater though. 8 pm!

      Reply
  28. Platter Talk says

    September 6, 2015 at 8:46 am

    I love the summer you’ve put into this salad, and the salmon looks great too!

    Reply
    • Rachel says

      September 7, 2015 at 6:07 pm

      Thanks 🙂

      Reply
  29. Michelle@healthiersteps says

    September 6, 2015 at 9:12 pm

    Beautiful photos, love the tahini dressing.

    Reply
    • Rachel says

      September 7, 2015 at 6:07 pm

      Thank you!

      Reply
  30. Richa says

    September 7, 2015 at 10:38 am

    Rachel that looks stunning. I love the fresh, summery flavors in this dish. Pinning this as well!

    Reply
    • Rachel says

      September 7, 2015 at 6:11 pm

      Richa, thanks so much for pinning 🙂

      Reply
  31. Oana @AdoreFoods says

    September 7, 2015 at 7:11 pm

    What a lovely dish Rachel! Still so perfect for this time of year..it has been such a nice, warm weekend. Hopefully will get the chance and try it soon!

    Reply
    • Rachel says

      September 10, 2015 at 5:44 pm

      Thanks Oana! The warm weather keeps hanging on this year… I can’t say I mind. I’m always so sad when the growing season winds down!

      Reply
  32. Heather says

    September 9, 2015 at 10:42 pm

    Perfect healthy dish for any time of the year! Gorgeous pics and I can’t wait to try this!!

    Reply
    • Rachel says

      September 10, 2015 at 5:36 pm

      Thanks Heather!

      Reply
  33. laura@motherwouldknow says

    August 19, 2016 at 10:43 pm

    The whole dish is beautiful, but what really has me swooning is the honey tahini dressing. I’d want to make a big batch of it, so I could drizzle it on every salad all week long.

    Reply
    • Rachel says

      August 21, 2016 at 12:00 pm

      Thanks Laura! I love this dressing. The play of sweet and savory is sooo good!

      Reply

Trackbacks

  1. Warm Summer Salad w Salmon - Yum Goggle says:
    August 31, 2015 at 9:51 am

    […] GET THE RECIPE […]

    Reply

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Hi, I'm Rachel! Welcome to Simple Seasonal, a resource for simple, healthful, and delicious recipes that help you make the most of seasonal produce from your local farmer's market, CSA, or home garden. Simple Seasonal is committed to a whole foods diet. With an occasional cookie... ;)


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