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You are here: Home / Archives for Recipes / Dietary Needs

The Best Chocolate Rice Krispies Treats

October 29, 2018 By Rachel 6 Comments

The Best Chocolate Rice Krispies Treats

Level up your Rice Krispies treats with this chocolatey and delicious spinoff of the original recipe!

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Filed Under: Chocolate, Christmas, Dairy-Free, Desserts, Dietary Needs, Easy, Gluten-Free, Halloween, Holidays, Kid-Friendly, Meal Types, Recipes, Specific Audiences, Vegan / Vegan Options, Vegetarian Tagged With: Chocolate, chocolate chips, Christmas Cookie, Dairy-Free Options, Dessert, Gluten-Free, halloween treat, Kids, real chocolate, rice krispies treats, Vegan Options, vegetarian options

Pumpkin Spice Ricotta Toast

October 24, 2018 By Rachel Leave a Comment

Pumpkin Spice Ricotta Toast

Love “pumpkin spice season” but hate all the fat and sugar that comes with it? Get your fix with this hearty and healthy fall breakfast that will leave you satisfied all morning long!

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Filed Under: Breakfasts, Dietary Needs, Easy, Fall, Healthy, Meal Types, Pumpkin, Recipes, Seasons, Snacks, Vegetables, Vegetarian Tagged With: Bread, Fall, Healthy, maple syrup, Pumpkin, pumpkin seeds, pumpkin spice, Ricotta, toast

Homemade Spelt Flat Breads (Aish Baladi)

October 17, 2018 By Rachel Leave a Comment

Homemade Spelt Flat Breads

Fill your home with the lovely smell of freshly-baked bread with this easy and nutrient-dense Egyptian-style flat bread recipe.

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Filed Under: Dietary Needs, Meal Types, Recipes, Vegan / Vegan Options, Vegetarian Tagged With: Aish Baladi, baking, Bread, Egyptian, Flat Bread, Homemade, Instant Yeast, Pita, spelt flour

Baked Apple Pecan Ricotta Toast

October 13, 2018 By Rachel Leave a Comment

Baked Apple Pecan Ricotta Toast

This delicious and seasonal ricotta toast recipe is like starting your day with fresh apple pie – but much healthier, of course!

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Filed Under: Apples, Cheese, Dietary Needs, Easy, Fall, Fruits, Healthy, Nuts, Recipes, Seasons, Specific Audiences, Vegetarian Tagged With: apple, Breakfast, Fall, Healthy, pecan, Ricotta, snack, toast

Zucchini Buttermilk Pancakes

October 10, 2018 By Rachel 3 Comments

Zucchini Buttermilk Pancakes

There’s no better way to spend a lazy weekend morning than mixing up a batch of these delicious, aromatic pancakes bursting with fall flavors!

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Filed Under: Breakfasts, Dietary Needs, Fall, Kid-Friendly, Meal Types, Recipes, Seasons, Specific Audiences, Summer, Summer Squash, Vegetables, Vegetarian, Zucchini Tagged With: Brunch, Buttermilk, Cinammon, Fall, Family Friendly, kid friendly, Nutmeg, Pancakes, Zucchini

Kohlrabi and Corn Salad

September 20, 2018 By Rachel 1 Comment

Kohlrabi and Corn Salad

Not sure what to do with that fresh kohlrabi? This late summer/early fall salad is the perfect way to enjoy it’s mild flavor and signature crunch!

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Filed Under: Cheese, Corn, Fall, Healthy, Kohlrabi, Meal Types, Radishes, Recipes, Salads, Seasons, Summer, Vegetables, Vegetarian Tagged With: Cilantro, cojita cheese, Fall, fresh corn, green onions, Kohlrabi, radishes, Salad, Summer, Vinaigrette

Fried Okra Stuffed with Pepper Jack Cheese

September 3, 2018 By Rachel 1 Comment

Fried Okra Stuffed with Pepper Jack Cheese

Kick up your next party with this spicy, late summer treat that’s gushing with delicious cajun flavor.

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Filed Under: Appetizers, Cheese, Dietary Needs, Meal Types, Okra, Recipes, Seasons, Summer, Vegetables, Vegetarian Tagged With: Appetizer, fried okra, Okra, pepper jack cheese, southern cooking, stovetop frying, stuffed okra, Summer

Zucchini Bread with Butter and Brown Sugar

August 24, 2018 By Rachel Leave a Comment

Zucchini Bread with Butter and Brown Sugar

A buttery and delicious variation of traditional zucchini bread along with helpful tips on how to prepare and store any kind of zucchini bread!

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Filed Under: Breakfasts, Desserts, Dietary Needs, Fall, Meal Types, Recipes, Seasons, Summer, Summer Squash, Vegetables, Vegetarian Tagged With: baking, butter, Cinnamon, dark brown sugar, Dessert, Homemade, sweet bread, Zucchini, zucchini bread

Easy Lemon Pepper Chicken Marinade

August 23, 2018 By Rachel 2 Comments

Lemon Pepper Chicken Marinade

Meet your new weeknight staple! This easy-to-make, widely-loved chicken marinade recipe pairs well with an endless variety of seasonal sides!

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Filed Under: Chicken, Dairy-Free, Dietary Needs, Easy, Entrees, Fall, Freezer Meal, Fruits, Gluten-Free, Grilling, Healthy, Kid-Friendly, Lemon, Make Ahead, Meal Types, Meat, Eggs, and Dairy, Recipes, Seasons, Specific Audiences, Spring, Summer, Winter Tagged With: baked chicken, Chicken, dinner, Easy Recipe, freezer recipe, grilled chicken, lemon pepper, Marinade, times and temperatures

Summer Ricotta Toast 5 Ways

August 16, 2018 By Rachel Leave a Comment

Summer Ricotta Toast 5 Ways

Protein-packed ricotta + seasonal produce = pure breakfast bliss with this collection of tasty ricotta toasts – a delicious sampling of fresh summer flavors!

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Filed Under: Basil, Blueberries, Breakfasts, Cheese, Dietary Needs, Easy, Eggs, Fruits, Meal Types, Meat, Eggs, and Dairy, Peaches, Peppers, Recipes, Seasons, Specific Audiences, Stone Fruit, Summer, Tomatoes, Vegetables, Vegetarian Tagged With: Blueberry, Breakfast, Eggs, high protein, Honey, Old Bay, peach, Peppers, Ricotta, Sunflower Seeds, toast, tomato

Honey Sunflower Ricotta Toast

August 8, 2018 By Rachel Leave a Comment

Honey Sunflower Ricotta Toast

Celebrate the late-summer warmth with this protein-packed and naturally-sweetened breakfast treat!

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Filed Under: Breakfasts, Cheese, Easy, Healthy, Honey, Meal Types, Meat, Eggs, and Dairy, Nuts, Recipes, Seasons, Specific Audiences, Summer, Vegetarian Tagged With: Breakfast, high protein, Honey, Ricotta, Summer, Sunflower Seeds, toast

Green Beans Almondine Salad

August 6, 2018 By Rachel 2 Comments

Green Beans Almondine Salad

Pair the traditional flavors of green beans almondine with a red wine vinaigrette to transform it into a summertime picnic treat!

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Filed Under: 4th of July, Dairy-Free, Dietary Needs, Green Beans, Healthy, Holidays, Meal Types, Memorial Day, Nuts, Onions, Recipes, Salads, Seasons, Summer, Vegan / Vegan Options, Vegetables, Vegetarian Tagged With: almonds, Green Beans, picnic side, red onion, red wine vinegar, Salad, Summer, Vegan, Vegetarian

Old Bay Eggs Ricotta Toast

August 3, 2018 By Rachel Leave a Comment

Old Bay Eggs Ricotta Toast

Power through your morning with this tasty, high-protein breakfast packed with calcium, Vitamin C, and Vitamin A!

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Filed Under: Breakfasts, Cheese, Dietary Needs, Easy, Eggs, Healthy, Meal Types, Meat, Eggs, and Dairy, Peppers, Recipes, Seasons, Specific Audiences, Summer, Vegetables, Vegetarian Tagged With: Breakfast, Eggs, high protein, lunch box peppers, Old Bay, Parsley, Red Peppers, Ricotta, Summer, toast

Cinnamon Peaches n’ Cream Ricotta Toast

July 30, 2018 By Rachel Leave a Comment

Cinnamon Peaches n' Cream Ricotta Toast

Celebrate the joys of peach season with the delicate, lightly-sweetened high-protein breakfast recipe!

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Filed Under: Breakfasts, Cheese, Dietary Needs, Easy, Fruits, Healthy, Meal Types, Peaches, Recipes, Seasons, Specific Audiences, Summer, Vegetarian Tagged With: cheese, Cinnamon, high protein, Peaches, Ricotta, Summer, toast, white chocolate

Zucchini and Peppadew Pepper Salad

July 28, 2018 By Rachel Leave a Comment

Zucchini and Peppadew Pepper Salad

Think beyond the “zoodle” with this fresh summer salad that’s bursting with bright, zesty flavors!

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Filed Under: Dietary Needs, Gluten-Free, Healthy, Hot Peppers, Meal Types, Recipes, Salads, Seasons, Sides, Spiralized, Summer, Summer Squash, Vegetables, Vegetarian Tagged With: Basil, Lemon, parmesan cheese, peppadew peppers, Salad, side, Spiralized, Summer, Zucchini

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Hi, I'm Rachel! Welcome to Simple Seasonal, a resource for simple, healthful, and delicious recipes that help you make the most of seasonal produce from your local farmer's market, CSA, or home garden. Simple Seasonal is committed to a whole foods diet. With an occasional cookie... ;)


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