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You are here: Home / Archives for Recipes / Dietary Needs / Healthy

Homemade Duck Sauce

December 31, 2015 By Rachel 84 Comments

Homemade Duck Sauce

Love duck sauce? Then you’ve got to try this all-natural, homemade version. It’s so sweet and tangy, you may just decide to never go back to the old way!

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Filed Under: Apricots, Asian, Dairy-Free, Dressings and Sauces, Easy, Fall, Gluten-Free, Healthy, New Year's Day, Recipes, Spring, Summer, Vegan / Vegan Options, Vegetarian, Winter Tagged With: All-Natural, apricot, Asian Cooking, Chinese Cooking, Duck Sauce, From Scratch, Homemade, Sauce

Spicy Greens, Delicata, and Crunchy Pork Salad

December 14, 2015 By Rachel 26 Comments

Spicy Greens Delicata and Crunchy Pork salad

Whether you’re in need of a break from holiday sweets, or just fancy a healthy and delicious dinner, this sweet and savory winter salad will help recharge your batteries!

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Filed Under: Arugula, Christmas, Cranberries, Delicata, Entrees, Greens, Healthy, Mizuna, Pork, Recipes, Salads, Tatsoi, Winter Tagged With: bitter greens, cranberry vinaigrette, Delicata, Healthy, Holiday, pecans, pork sirloin chops, shaved parmesan, spicy greens, Winter

Cranberry Vinaigrette

December 11, 2015 By Rachel 26 Comments

Cranberry Vinaigrette

With cookies and candy abounding during the holidays, take a healthy break and enjoy a sweet and tart cranberry vinaigrette with some spicy winter greens.

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Filed Under: Christmas, Cranberries, Dairy-Free, Dressings and Sauces, Gluten-Free, Healthy, Recipes, Vegan / Vegan Options, Vegetarian, Winter Tagged With: Balsamic, Cranberry, CSA, detoxifying, dijon, Holiday, maple syrup, Salad, Vegan, Vegetarian, Vinaigrette, Winter

Celeriac and Fennel Soup

November 30, 2015 By Rachel 9 Comments

Celeriac and Fennel Soup

In the midst of rich holiday food, celeriac and fennel soup is the perfect light meal. We’re sure you’ll agree with Mr. Elton and “simply love celery root!”

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Filed Under: Celeriac (Celery Root), Christmas, Fall, Fennel, Gluten-Free, Healthy, Recipes, Soups, Thanksgiving, Vegetarian, Winter Tagged With: Celeriac, celery root, creme fraiche, fennel, Holiday, Lunch, Parsley, Root Vegetable, Vegetarian, Winter

Thanksgiving Wild Rice Stuffed Acorn Squash

November 18, 2015 By Rachel 24 Comments

Thanksgiving Wild Rice Stuffed Acorn Squash

This Thanksgiving, why not replace one of the starchy sides with this hearty, seasonal treat. Besides, the whole grains will give you more energy for pie!

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Filed Under: Cranberries, Dairy-Free, Fall, Gluten-Free, Healthy, Recipes, Sides, Thanksgiving, Vegan / Vegan Options, Vegetarian, Whole Grains, Winter Squash Tagged With: Acorn Squash, celery, Cranberry, Holiday, pecan, rosemary, sage, stuffing, Thanksgiving, thyme, Vegan, wild rice

No-Sugar-Added Canned Applesauce

November 3, 2015 By Rachel 55 Comments

No Sugar Added Canned Applesauce

Squirrel away the flavors of fall to enjoy all year with this simple and practical guide to making and canning your own no-sugar-added applesauce.

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Filed Under: Apples, Canning, Dairy-Free, Fall, Gluten-Free, Healthy, Recipes, Snacks, Vegan / Vegan Options, Vegetarian Tagged With: Apples, applesauce, Canning, Fall, Homesteading, No Sugar Added, Preserving, Vegan, Vegetarian

Senposai, Daikon, and Chili Garlic Chicken Wraps

October 22, 2015 By Rachel 9 Comments

Senposai, Daikon and Chili Garlic Chicken Wrap

This sweet, spicy, & crunchy Asian wrap combines fresh veggies, rice, & crock pot chicken all rolled up in a tender senposai leaf!

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Filed Under: Asian, Carrots, Chicken, Daikon Radishes, Dairy-Free, Fall, Garlic, Gluten-Free, Healthy, Honey, Radishes, Recipes, Sandwiches, Senposai, Slow Cooker, Whole Grains Tagged With: Asian, Chicken, Chili, Crock Pot, Daikon, forbidden black rice, Garlic, Gluten-Free, raw vegetables, senposai

Apple Cider Pork Chops

October 13, 2015 By Rachel 24 Comments

Apple Cider Pork Chops

Freshly pressed apple cider can bring the taste of fall to more than just your juice glass. These apple cider pork chops are sweet, tangy, and delicious!

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Filed Under: Apples, Blogiversary, Dairy-Free, Entrees, Fall, Gluten-Free, Grilling, Halloween, Healthy, Honey, Pork, Raisins, Thanksgiving Tagged With: Apple Cider, blogiversary, Fall, food photography, Golden Raisins, Healthy, Honey, Mustard, Organic, Pork Chop

Pears with Brown Sugar, Bourbon, and Millet

October 11, 2015 By Rachel 46 Comments

pears with brown sugar, bourbon and millet

Need to warm your soul on a chilly fall morning? This cozy, hearty, and healthy breakfast will put you in the right frame of mind to seize the day.

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Filed Under: Breakfasts, Fall, Gluten-Free, Healthy, Pears, Recipes, Vegetarian, Whole Grains, Winter Tagged With: bourbon, Breakfast, brown sugar, Gluten-Free, Milk, Millet, pear, Vegetarian, Walnut, Whole Grain

Chicken Livers with Leeks and Kale

October 8, 2015 By Rachel 15 Comments

Chicken Livers with Leeks and Kale

Are you intimidated by eating organ meat? Drive away your fears with this delicious and accessible recipe that delivers an enormous nutritional boost!

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Filed Under: Bacon, Chicken, Dairy-Free, Entrees, Fall, Healthy, Kale, Leeks, Recipes Tagged With: bacon, chicken liver, Fall, high in iron, Kale, Leeks, offal, Paleo, Whole Foods, Winter

Warm Summer Garden Salad with Salmon

August 30, 2015 By Rachel 67 Comments

Warm Summer Garden Salad with Salmon

This fresh and easy meal will have dinner on the table in no time. It’s crunchy and light with a nutty, tangy, naturally-sweetened dressing.

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Filed Under: Dairy-Free, Gluten-Free, Green Beans, Healthy, Honey, Lemon, Peppers, Recipes, Salads, Summer, Summer Squash Tagged With: Fish, Grain-Free, Green Beans, Honey, Lemon, No Spiralizer, Quick and Easy, Red Peppers, Salmon, Summer Squash, Tahini, Vegetable Noodle, warm salad, Weeknight

How to Make Chamomile Tea with Fresh Flowers

July 7, 2015 By Rachel 57 Comments

cup-of-chamomile-tea

This recipe for homemade chamomile tea has hints of sweetness and apple that can only be found in a cup made with fresh flowers.

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Filed Under: Beverages, Dairy-Free, Easy, Gluten-Free, Healthy, How To, Spring, Summer, Vegan / Vegan Options, Vegetarian Tagged With: Chamomile, Drink, Fresh Herbs, Herbs, Hot, How To, Mint, Sleep, Tea

Hungarian Mushroom, Leek, and Kale Pilaf

May 28, 2015 By Rachel 4 Comments

This hearty side has the creamy and savory goodness of Hungarian soup but it’s a little lighter for warmer days, and brightened up with fresh spring leeks and kale!

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Filed Under: Healthy, Kale, Leeks, Mushrooms, Recipes, Sides, Spring, Vegetarian, Whole Grains Tagged With: Barley, Cremini Mushrooms, CSA, Farmer's Market, Hungarian, Kale, Leeks, Mushrooms, Sour Cream, Vegetarian, Whole Food, Whole Grain

Rustic Italian Millet Brunch

May 4, 2015 By Rachel 1 Comment

Give Mom the day off and prepare this savory, earthy, and satisfying brunch for her. Oh, and be sure to let her know it’s good for her, too!

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Filed Under: Breakfasts, Eggs, Entrees, Healthy, Italian, Mother’s Day, Recipes, Spring, Swiss Chard, Turkey, Whole Grains Tagged With: Breakfast, Brunch, Chard, Eggs, Italian, Millet, Mother's Day, Sun Dried Tomatoes, Turkey Sausage, Whole Grain

Light Hollandaise Sauce

April 1, 2015 By Rachel 24 Comments

Light Hollandaise Sauce

If you’re anything like me, you LOVE hollandaise sauce, but you DON’T love all the calories and saturated fat. This recipe gives you a better option. It’s lightened up, and best of all, it’s all-natural!

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Filed Under: Dressings and Sauces, Easter, Eggs, Gluten-Free, Healthy, Lemon, Mother’s Day, Recipes, Spring, Vegetarian Tagged With: Easter, Hollandaise, Light, Reduced-Fat, Sauce, Spring

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Hi, I'm Rachel! Welcome to Simple Seasonal, a resource for simple, healthful, and delicious recipes that help you make the most of seasonal produce from your local farmer's market, CSA, or home garden. Simple Seasonal is committed to a whole foods diet. With an occasional cookie... ;)


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